Gained a pound, but considering how the week has been, that’s not bad. Just have to make sure I stop the gaining NOW.
The cardiac bypass surgery was successful and my husband is recovering in the hospital. I have been running there, to work, and back home each day. Eating has been sporadic and unpredictable. I got to the gym only once, which is probably why I gained. Monday I am going to the gym, then to the office, then to the hospital, which will make for a more normal day.
I have been trying to pick healthy food. The little store in the hospital has tuna and chicken and egg salads in scoops on lettuce so I don’t have to get a sandwich. They have bottled water. For dinner last night at home I picked up a salad with chicken. Not sure what I’ll have tonight, but I’ll figure out something.
It is the lack of exercise that is doing the most damage. I must get back to the gym. I WILL get back to the gym!
Until next week….